Tigritas!. Tigerbars!. Barritas energéticas de chufa

What to take to school if you have to avoid so many allergenic things?
I have the solution!!!!
A snack allergy friendy for every one, and I mean....for every one!
Let us use our tigernuts!

Tigerbars

200g of tigernuts
100g of honey
50g of finely sliced green
apple

Crash the tigernuts after soaking them for at least 8h in the thermomix 15 sec, speed 7. That is to your taste, really.
Add the honey that you have warmed up, 2 min T°90 speed 2.
Mix for 30sc, speed 5.
Spread in an oven proofed paper. Thickness 1cm and bake for 45min, T° 190.
When cold make rectangles of different size and wrap them in a nice wrapping to take to school or work.

The texture should be sticky.

Full of energy for a great day!